Are you interested to go on a keto diet? In this article, we ‘ll try to help you to give an overlook of the keto food list. Here we will discuss the list of oils that you can eat in the keto diet as a source of fat. The list of all rich fat keto diary to start keto diet plan. The comprehensive overview of keto seeds, keto nuts, and keto friendly seafood.
The basic overview of keto diet science:
In this diet, you have to take
- The high amount of Fats (healthy fats)
- The medium or average amount of proteins
- The fewer amount of carbohydrates
Many serious diseases can be cured by just changing the keto diet in the lifestyle. The main disease is obesity which can be cured easily by ketosis diet and one can easily able to lose belly fat and excessive weight. Parkinson’s disease, Alzheimer’s disease, Heart disease, colon cancers, breast cancers, epilepsy, and type 2 disease may cure with the help of ketogenic diet foods. The effect of the ketogenic diet become double by just adding apple cider vinegar detox drink in the diet meals.
In this article, we try to make people make your own keto food list. When you are on the ketogenic diet, it’s not an easy task to select and make a list of things, what you should eat and what you shouldn’t eat on the keto diet.
For More Information About Keto Foods, Read The Above Tag Article.
Keto Diet Food List
Here you can easily find a one look guide to what to eat on a keto diet. below is the list of commonly available keto food items, which you can buy to your nearest grocery marts to start the ketogenic diet. Eating keto foods may give you starting keto sickness which is termed as “keto flu” but this ll last after two weeks.
Healthy Oils in the Keto Diet Food List
MCT Oil:
MCT stands for medium-chain triglycerides. It has no smell or taste. Very beneficial oil in the ketogenic diet. MCT oil helps the body in weight loss. It contains medium-length chains of fats that are easily digested.
Coconut oil, butter, and palm kernel oil are the major sources of MCT oil. The average daily intake of this oil is 5-60 grams a day.
In the Keto diet, MCT oil is used in different dressings, in bulletproof coffee and tea. The major benefit of this oil is, it can aid your body in the fat-burning process called ketosis. Intake of this oil can suppress your hunger.
For detailed information about MCT oil, you can read this article to get better information, health benefits and worthful results for weight loss and lose belly fat fast.
Coconut oil:
In the ketogenic diet, coconut oil plays a crucial role. The natural organic extra virgin coconut oil has the ability to convert into ketones, which is very beneficial to stay in the ketosis process.
During the ketogenic diet, this superfood not only helps your body to act as a fat-burning machine but also helps your body to reduce the fats deposited around the abdominal area.
Lauric acid, a slightly long fat chain is the main fatty acid in coconut oil. The best way to boost up the metabolism rate of your body is to take 1tbsp (30ml) organic extra virgin oil.
The main ingredient of bulletproof coffee/tea in the keto diet. You can make your keto meals in extra virgin coconut oil. You can also use this worthful oil in your keto shakes/smoothies and in snacks.
Olive oil:
Olive oil, monosaturated fat is the best option in the ketogenic diet. Extra virgin olive oil considered a superfood for the human heart. The main fatty acid in olive oil is oleic acid.
In addition, a recent survey showed that many diet nutritionists suggest extra-virgin olive oil as a part of daily keto food. Rich source of antioxidants that are beneficial for skin, heart and other diseases.
In keto food, olive oil is the top most common source of fat. The best way to take this oil is raw because olive oil is not stable at high flames.
Rich Fat Dairy in Keto Food List
Yogurts:
In keto diet you can enjoy high-fat yogurts like
- Unsweetened Greek yogurt
- Kefir
- Fermented yogurts
Butter:
Unsalted organic butter is a better option in the keto diet.
Cheese:
Keto is a high-fat diet, so you have a variety of options in fats.
- Cream cheese
- Cottage cheese
- Mozzarella cheese
- mascarpone
- Monterey Jack cheese
- Swiss cheese
- Parmesan cheese
- Blue Cheese
- Brie cheese
- Muenster cheese
- Cheddar cheese
- Colby cheese
- Provolone cheese
Cream:
Many deserts of keto food are made with creams.
- Whipped cream
- Heavy cream
But intake of high fat in keto food, some people feel lactose intolerance such as bloating. So instead of these creams, cheese, and mayonnaise, the better option is organic butter and ghee.
Milk:
A big no of milk in the keto diet. You cannot consume cow milk; one glass of cow milk contains almost 16 grams of carbohydrates. You can go to other options.
Instead of cow milk in the keto diet, you can take:
- Unflavored coconut
Nuts and Seeds in Keto Food List
Nuts can be taken as keto snacks. The best source of healthy fats. They have low carbohydrate content and moderate protein content.
Seeds and nuts are keto-friendly, they have an extraordinary amount of essential nutrients like selenium and magnesium.
Nuts and seeds are helpful for the immune system, for balancing the blood glucose levels, for your brain and digestion.
Some best keto-friendly nuts and seeds for keto food.
Nuts:
- Almonds
- Walnuts
- Macadamia nuts
- Pecans
- Brazil nuts
- Pine nuts
- Hazelnuts
- Cashews
Seeds:
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
- Flaxseeds
- Sesame seeds
- Almond milk
Seafood in Keto Food List
Keto diet is a low carb high-fat diet, so taking seafood in the keto foo list is the best option. Kinds of seafood are very delicious in taste. The good news is they are low in carbohydrates and high in nutritional value.
You can take a variety of seafood in your daily keto diet. but some seafood is high in carbs like shellfish. But still, you have a much better keto menu in seafood.
Seafood is rich with omega 3 and omega 6 so you have also the best option for fat.
These are the list of seafood that you can eat in the keto diet:
- Fatty fish and white fish
- Crab
- Lobster
- Trout
- Tuna
- Cod
- Catfish
- Halibut
- Mussels
- Octopus
- Oysters
- Scallops
- Shrimp
- Squid
- Oysters
- Lobster
- Crab
- Salmon
- Snapper
- Clams
- Oysters
- Lobster
- Crab
- Scallops
- Mussels
Sauce and Condiments in Keto Food List
Sauces and condiments are the side options in every meal. These are important too to take according to your calories in the ketogenic diet. These condiments contain a large amount of sugar content (fructose) which can put you out from ketosis. So, must read the labels of these food products. Do a curious check on nutrition labels before buying sauces and condiments for the ketogenic diet.
- Hot Sauce
- Sugar-free Sauerkraut
- Unsweetened Ketchup
- Worcestershire Sauce
- Mustard sauce
- Unsweetened Relish
- Horseradish
- Stevia based flavored syrups
- Ranch sauce for salad dressings
- Ceaser sauce for salad dressings
- Unsweetened sugar-free vinaigrettes
The Final Lines
The aim of doing the ketogenic diet is to get weight loss and other health benefits.
There is a lot of wide range in keto food list including keto rich fat dairy, keto nut and seeds, keto oils, keto seafood, and keto-friendly sauces and condiments.
So, take a look at all the above keto food options and make a list to start the keto diet. Good luck!
Here is the best healthy keto food list to start the ketogenic diet. MCT oil, Coconut and olive oil. Yogurts, Butter, Cream, Cheese, and Milk options.Nuts, Seeds, Seafood, Sauce, and condiments in the keto food list.
