If you are trying to lose belly fat fast and want to rid of belly fat and weight to become more healthy and fit, this is the right place for you!
The bad appearance on body physique at first look is just because of the belly fat. You even not look beautiful and good looking by wearing designer clothes. Belly fat also very dangerous to other organs of the body.
What is Belly Fat?
Belly fat is referred to as the fat lining around and sides of the abdomen and stomach.
Belly fat is very harmful as it can increase the risk of many serious diseases i.e blood pressure, obesity, heart diseases, type 2 diabetes and cancer.
The most difficult task in losing body fat is to lose belly fat. The “Body mass index” calculator is used to calculate the accurate body weight according to age, height, gender and current weight.
But there are some daily routine tips by which one can get rid of belly fat within a week.
Make Patience While Losing Belly Fat
Lose belly fat is not an easy job. You must be patient and calm. You can see a huge difference in inches and weight by following our effective tips.
The big mistake during belly fat, people don’t follow the tips properly. And want results in just 2-3 days. These tips are worthful if you follow them at least 21 days.
The human body is capable to adopt any change in diet and routine after 21 days.
Measuring the Belly Fat
The right way to measure the belly fat is to measure:
“The circumference area around the waist with measuring tape”
For Women:
You have to lose belly fat if the area of your waist is more than 88 cm (35 inches).
For Men:
You have to lose belly fat if the area of your waist is more than 102 cm (40 inches).
However, it is quite tough to rid of belly fat around the waist area. But nothing is impossible if you are passionate to do that thing. You just make hope and do hard work. You ‘ll see visible results and able to lose belly fat in one week.
Linked Diseases
Although belly fat itself a harmful to the body. Several serious diseases are linked with the belly fat.
There are some common diseases which are associated with belly fat:
- Blood pressure
- Colon cancer
- Obesity
- Type 2 Diabetes
- Personality disorders
- Heart disease
- Dementia
- Breast cancer
- Fatty liver
The belly fat can also deposit fat cells around other body organs. These fat cells hinder the performance of other body organs. In this way belly fat doesn’t stay around your belly, it can cause severe health problems.
Reasons for Belly Fat
Although the main reason is only “eating too much”. But there are many several factors include which are listed below:
- Overeating at unusual times
- Eating more junk food
- Consume a large number of carbohydrates
- Consume more calories in a day
- Intake of more alcohol in daily routine
- Eating slowly digested foods at bedtime
- Genetic issue
- Less physical activity
- Sedentary lifestyle
- With the Age
- Intake of high sodium in food
Best Ways to Lose Belly Fat Fast in a Week
There are many ways by which you can lose belly fat. But the main key is determinant and focused on your routine.
If you really want to get rid of belly fat, you have to follow these worthful ways.
1. Drink Plenty of Water to Get Rid of Belly Fat in a Week
Water is a symbol of life.
Every time our bodywork different functions. So, for regulation and metabolism, our body needs water as a medium for proper functioning.
Drinking plenty of water helps your body to keep
- Hydrated
- Toxin-free
- Cleaning of body
Drinking water before your meal helps your body to eat less food. And it also helps your body metabolism to work faster your body becomes healthier and slimmer. Which indeed linked with less body weight and belly fat.
The recommended water intake is:
“Three liters of water or 13 glasses of water in a day”
Water helps your body’s blood pressure and it also Adequate hydration helps to manage your appetite. Drinking a glass of water immediately before a meal can help to reduce your overall intake and help to weight loss.
2. High-Protein Diet is best to Lose Belly Fat
A high protein diet helps to body to build more body muscles than body fat. The best nutritional source is protein food. For belly fat. High protein diets are surely recommended for belly fat.
If you want to lose belly fat, you have to stick on a high protein diet. High protein diet plans are designed with low fats and you eat fewer fats in daily meals. In this way, you gain less abdominal fat.
High protein foods are fish, eggs, dairy products, beans, and meat. These foods also stimulate such hormone which increases fullness and suppresses hunger cravings.
3. Don’t Drink all Sweetened Beverages
Sugar and sugary beverages increase the insulin level in blood and weight gain.
Soda drinks, sweet juices, tea and coffee containing sugar must be cut off for belly fat. A high amount of fructose is present in such beverages which cause belly fat, especially abdominal belly fat.
Just one important note that if you really want to feel the difference in your belly fat just cut off all the sweetened beverages from the diet. Trust me you ‘ll see visible differences in belly fat.
Sugary beverages are much worse than sugary food as they contain more amount of sugar. So please avoid all the processed sugar-sweetened beverages from your all-day diet to get a tame tummy.
4. Drink Two Cups of Green Tea Daily to Get Rid of Abdominal Fat
Green tea is a naturally magical drink that has countless health benefits including Weight loss, fast metabolism and much more.
Green tea has a high-profile nutritional value containing antioxidants, which helps to boost up the body’s metabolism.
Really helpful for losing extra fat cells from body specially belly fat.
An effective antioxidant EGCG I.e epigallocatechin gallate is present in green tea, which is associated with weight loss and also gets rid of belly fat.
Nutritionist suggests you drink green tea twice a day with on and off light exercises and walk. This combination ll gives you success in lose belly fat in one week.
5. Say No to All Sugary Foods
In our daily diet, we are unable to count how much sugar we eat in a day. We mostly exceed our daily sugar intake by eating various sugary foods. And these ll cause weight gain and belly fat.
Fructose sugar is present in these sugary foods which play a major role in fat deposition around the abdominal area.
Not only refined sugar but also natural sugar-containing foods also increase belly fat in the body.
Processed foods, chocolate, candies, and other sweetened foods cause weight gain and belly fat. There is a direct link between high sugary foods and an increase in body weight and fat.
So, you must limit, even avoid all sugary foods and use natural sugars in a small amount.
6. Add Fatty Fish in Your Weekly Meals
For a healthy lifestyle, you must add fatty fish in your diet once a week. Fatty fish contain many healthy nutrients including omega 3 and omega 6.
Fatty fish contain protein which helps the body to lose fat faster. If you cannot eat fatty fish once in a week then you should take supplements of omega 3 and fish oil.
These supplements surely support your body to lose belly fat and you ll able to get a slim belly.
7. Drink Apple Cider Vinegar to Get Flat belly
Many shreds of evidence are present which show that apple cider vinegar taking apple cider vinegar is surely the best way to lose belly fat in a week.
Apple cider vinegar detox drink has magical results not for belly fat but also for an overall healthy body. It also reduces and maintains the insulin level in the blood, gives good skin and health.
The best way is to drink apple cider vinegar to get rid of belly fat faster try on an empty stomach early in the morning. Guaranteed weight loss with this drink and also fat loss.
Add 1-2tsp of apple cider vinegar in one glass of hot water. You can add Himalayan pink salt for additional regulation of electrolytes.
This magical drink can definitely lose your abdominal belly fat within one week. But due to the high acidic drink, you can add some honey in it and try to drink with a straw. Drinking apple cider ginger drink with help to protect your teeth from enamel erodes.
8. Make Notes of Your Food Intake on a Daily Basis to Get Weight Loss
For good results in any work, make sure you have daily track and notes.
On a fat loss journey, you have to make notes of your daily food intake routine. You should write your everyday meal details.
Although there are many such apps which gives you to track your food within your desire calories.
“My Fitness Pal” is my personally used app by which I track my food and meals in it. You can also list your daily water intake in this app.
The main secret of losing weight is to eat your calories with 300-500 calorie deflect. This calorie deficit stimulates your body to lose fat cells and even belly fat cells for body energy.
Similarly, you can also track your daily physical activity routine in that diary or app. In this way you at the end of one week you ll able to see how much eat carbohydrates, proteins, fats, and water. And how much more changing your body wants for further weight loss.
9. Only Coconut Oil for Fat Source
The best oil for fat intake for any low carbs diet and portion control diet is pure extra virgin coconut oil.
Researches proved that coconut oil contains MCT oil which is medium-chain triglycerides that triggers the body to lose fat cells and especially belly-fat cells. MCT oil is also the main fat source in the keto food list in the ketogenic diet. but at the start you ‘ll face the keto flu which is quite irritating.
Other refined cooking oils give bad fat to the body which deposits around body organs as cushions. But coconut oil boosts the body’s metabolism and gives energy to the body.
Surveys mentioned that one can lose in inches and weight by just adding pure coconut oil in the food routine.
So, if you are interested to get rid of belly fat, just take coconut oil for fat sources. The only coconut oil is enough for fat intake.
Take 2-3 tablespoons 30-45ml of pure virgin coconut oil in a day. That’s it! You ‘ll see visible Weight loss and belly fat loss results in just one week.
10. Complete Your Sound Sleep Daily
Many people claim that they are following a healthy lifestyle, no junk, no sodas, no sugar, low carb foods but still, they are unable to lose belly fat and body weight.
The main reason is perfect a sound sleep.
If you are doing all your best in eating style. Then you should take a look at your daily sleep and waking routines.
Sleep deprivation is directly associated with weight gain. Sound sleep is one of the main keys to success in the Weight loss and fat loss journey.
Good quality sleep at night gives you a perfectly healthy body and promotes Weight loss.
11. Avoid Fruit Juice to Lose Belly Fat
Since childhood, everyone advised drinking fresh juices for fitness and a more healthy lifestyle. Although it is good for health. But when you want to lose belly fat, especially around the abdominal area you should avoid all kinds of fruit juices.
The fruit juices contain many sugars and they are also high in calories and carbohydrates.
Controlled research suggests that a glass of healthy fresh juice contains almost an equal number of calories as compared to one portion control diet meal.
Really want to lose belly fat, you must cut off all kinds of fruit juices. They can hinder your Bally fat loss. Instead, they can increase your body fat and gain bodyweight.
Some kind of unsweetened lemon juices may also help to reduce belly fat faster.
13. Reduce intake of Refined Carbs
The most dangerously harmful foods are refined foods which cause belly fat and weight gain.
Similarly, refined carbohydrates such as white bread, processed bakery items and carbs from junk food are seriously unhealthy foodstuffs. They play the main role in abdominal fat.
Refined carbohydrates in food may cause severe health problems such as:
- Polycystic ovary syndrome PCOS
- Type 2 diabetes
- Obesity
- High blood pressure
It’s true that carbohydrates are the important food portion contains Phytochemicals, minerals, antioxidants and fiber that are useful for hairs and skin cells. But you have to choose good unrefined healthy carbs such as:
- Oatmeal
- Whole wheat bread
- Whole wheatpaste
- Brown rice
- Whole grain barley
- Legumes
- Vegetables especially all greens
If you are really keen to lose belly fat then design your own diet plan with low carbs healthy fats and protein. In this way, you are able to lose belly fat in one week. And overall Weight loss.
For your convince, an average weight loss or fat loss diet plan has almost 50-60 grams carbohydrates in a day.
14. Intermittent Fasting is The Key to Lose Belly Fat in One week
The time period in which you are on fasting throughout the day is called intermittent fasting. Usually, these time durations are between 8 hours fasting and 16 hours eating and vice versa.
Recent science achieved that the best way to stay away from diseases throughout the whole life is to adopt an intermittent fasting pattern in your daily routine.
For the best results to lose belly fat in one week you should take intermittent fasting. As the intermittent fasting is a major part of the ketosis diet to enhance the speed of ketosis in the body. In the keto diet, just eat a specific keto diet food list and get a flat tummy and goal weight. In all day, eat within 16 hours and then take a fast for 8 hours and go on. This tip will give you a slim tummy and faster fat loss in one week.
15. Probiotic Supplement for Belly Fat Loss
Metabolism must be faster and properly to lose belly fat faster and want to get a trim slim tummy.
For this purpose, you can take some probiotic supplements for better metabolism. They can boost up body digestive system and promote to lose abdominal fat loss faster.
There are some good bacteria that improve the body’s metabolism, immune system, and digestive system.
To get rid of belly fat in one week, you should take probiotic supplements for better digestion.
16. Stay calm and Stress-Free to Lose Belly Fat
Stress can hinder all the effort you have done for belly fat loss. No one can do the best in any task with stress. So, for belly fat loss and weight loss, you should be calm, relax, hopeful and be patient.
Stress is one of the common factors that impose the body during fat loss. Try to ignore overthinking and busy yourself in physical activities and mind relaxing games.
When any female gets stressed by high abdominal fat then cortisol hormone produce which further increases the fat deposit around the belly circumference. This hormone also very harmful as it enhances hunger cravings.
So please try to stay calm for faster fat loss.
17. Cut off Bedtime Snack
Bedtime snacking is the worst part of dieting for belly fat loss. This only happens when you are awake at late nights.
Everyone wants something to eat at late nights at bedtime, during watching movies, using phones and gadgets and playing games late at night.
But this snacking ll surely damage your all-day effort. This in return you ll stimulate more fat production in the body and weight gain.
Say no to bedtime snacking, if you really get rid of belly fat in a week.
18. All Greens are Best to Lose Belly Fat
The human best friends are all green vegetables. Green vegetables contain such vitamins, antioxidants, and phytochemicals that tend the human body to lose fat faster.
Many authentic pieces of research proved that one person on dieting with green vegetables loses fat and weight faster than a person who loses weight on a protein diet.
Try to fill your plate with green vegetables, in sauté for, in raw form as salad and in boiled form. The main aim to eat more green vegetables how much you want you can eat. There is no scale and restriction on eating green vegetables.
All green vegetables are healthy and help the body to reduce belly fat and lose weight.
19. Eat Dark Chocolate for Trim Belly
Some suggest that eating dark chocolate is very beneficial for the belly. It contains a high amount of zinc, which helps the body to lose abdominal fat.
Dark chocolates are best option for cravings and snacking too. Dark chocolates must be unsweetened. In this way you can enjoy your dieting by losing belly fat in one week.
The Takeaway
Just add little things and healthy habits to get rid of belly fat.
It takes time to lose abdominal fat cells but in weight, loss determination is the only key to success.
Follow these steps in your life on a daily basis. I guaranteed you will definitely see visible results. you ll able to lose belly fat in just one week.
